Perimenopause & Self Care Day Retreat

Join us for a Self-Care & Perimenopause Day Retreat, focusing on nurturing and knowledge. This retreat is designed to provide tools and techniques to manage perimenopause symptoms and to unwind and rejuvenate in a serene spa setting.

Plan for the Day

Morning Session: Understanding Perimenopause

- 9:30 am / 10:00 am: Arrival with welcome tea and coffee

- 10:00 am - 12:00 pm: Workshop Part 1 - Recognising and managing perimenopause symptoms, this includes a short break for reflection.

Lunch Break

- 12:00 pm - 1:00 pm: Break for 2 course lunch.

Afternoon Session: Relaxation Techniques

- 1:00 pm - 2:00 pm: Workshop Part 2 - Learning relaxation techniques to support perimenopause wellness.

Relaxation & Spa Time

- 2:00 pm - 5:00 pm: Open time for relaxation. Enjoy full access to the hotel’s spa facilities and swimming pool.

Additional Information:

- Small group sessions will facilitate personal attention and a supportive environment.

- Individual activities will be available for self-development and introspection.

- The afternoon offers a chance to reset with the hotel’s luxurious spa facilities – bring swimwear!

We look forward to guiding you on a journey of self-discovery and relaxation.