Off Switch

Guided self-care to help find the ‘Off Switch’

New Six Week Autumn Program

Monday evenings at 20:30

September 11th, 18th, 25th

October 2nd, 9th and 16th

Wind down in fifteen minutes, as you experience calming breath techniques in your own home, live via Zoom.

Program and sessions created by Neil Cunningham, carer and breath instructor.

Open to all. 

Please join us if you want to find the off switch after a full day. 

Follow the link, then follow Neil’s voice.

Link supplied on registration.