Mon, 19 Jun
|Via ZOOM
Finding the Off Switch
Finding the Off Switch with Neil Cunningham. 15 minutes Online – Zoom Meeting Guided self-care to help find the ‘off switch’ Monday evenings at 20:30 5th, 12th, 19th and 26th June Wind down in fifteen minutes, as you experience calming breath techniques in your own home, live via Zoom.
Time & Location
19 Jun 2023, 20:30 – 20:45
Via ZOOM
About the event
Wind down in fifteen minutes, as you experience calming breath techniques in your own home, live via Zoom. Program and sessions created by Neil Cunningham, carer, yoga and breath instructor. Please join us if you’ve been caring for others, are having a challenging time, or are looking to decompress and find the off switch after a full-on day.
Tickets
Finding the Off Switch
Joining details for 'Finding the Off Switch' Monday Evenings at 20:30 All that's required is for you to be sitting comfortably, either cross-legged on the floor or in a chair with your back straight. Comfort is key, so have extra layers, blankets or cushions to hand, whatever you need to be comfortable. Please remain muted, your camera can remain off unless you prefer to put it on. Zoom Meeting https://us02web.zoom.us/j/86789813854?pwd=US9aVUdHZVlGWndkaXdnd1FoK0hIdz09 Meeting ID: 867 8981 38
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